Monthly Wellness Wednesdays - Stressed is Desserts

The Monthly Wellness Wednesday has been added to our spring programming as part of our GradWell plan's vision and mission. The main goal of this initiative is to provide our graduate students with the opportunity to learn more about various wellness and mental health topics and the resources available. This monthly program provides a space to engage in self-care activities, learn about campus resources and build community. Activities are free and open for our Art/Sci grad students.

STRESSED is DESSERTS spelled backwards: Get ready to relax! Start the journey by learning healthy vs unhealthy stressors and focus on strategies to decrease the negative impacts of our stress!

This session is in partnership with the WashU Habif Health and Wellness Center. 

RSVP required!